What is Bowspring?



  • is a revolutionary, dynamic, pulsating training concept for body, mind and soul.

  •  creates elastical power and flowing lightness for every type of sport and everyday life and promotes a long, healthy and full life.

  •  is suitable for every age and level of ability.

  • activates the myofascial (muscle fascia) networks, uses the curves in the body and is inspired from the original functionality of the movement.  

  •  helps to recognize incorrect postures and "reprogrammes" the body into its natural form.



The newly gained freedom in the body and movement can also be used outside of training: Sitting, standing and walking is realigned and leads to a sense of well-being on all levels.